Blog

Mindset, Gene Mapping & Longevity with Dan Sullivan Check out my latest podcast I recorded with guest Dan Sullivan – a legendary entrepreneur, mentor and great friend of mine. Dan and I [...]

One of the biggest health issues that people share with me is their difficulty getting a good nights sleep. Statistics show that well over 50% of the population have difficulty with their sleep. [...]

Podcast Corner: The Key To Longevity? Functional Medicine Explained I had the pleasure of hosting Dr. Jan Venter, functional medicine practitioner and Director of Healthcode Inc. in Vancouver, [...]

Lift A Tree When it comes to exercise, people often ask me what the best type of exercise is, what the best equipment to use is, how they should equip their home, the best cardio equipment to [...]

A Simple Tool – Better Or Worse? There is a super simple tool that I use on a daily basis that allows me to make better decisions from a health standpoint. So many that I have shared this [...]

In my last Blog, I focused on some strategies I personally use to keep myself myself mentally well and remain in a positive state of mind. If you missed my last blog on 7 Strategies For Mental [...]

It is hard to believe that Covid-19 has been part of our everyday lives for over 1 year now. I know when Covid first came to Canada and our local communities, I felt like it was going to last [...]

In my latest book, It’s Never Too Late To Be Healthy, I share my life changing story whereby I came very close to death by running a Marathon in May 1999. I ended up on full life support, [...]

As most of you would know by now, last week I published my second book, It’s Never Too Late To Be Healthy – Reaching Peak Health In Middle Age. We have had amazing uptake on the book [...]

I have had many of you ask about the status of my blog lately and why I have not been releasing my blogs regularly as I have done in the past. The simple reason I can give you is that I have been [...]