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My 5 Curfews For A Great Sleep You have likely heard me talk about the 4 Wheels of Great Health being Sleep, Mind, Movement and Food. When one wheel is out of balance then it affects all the [...]

6 Steps to avoid or cure Colds and Flu Symptoms A question I get asked regularly is what I do or take in the “cold season” to avoid or cure colds. I typically do not get a cold and in fact, I [...]

What are you Thankful For? As we approach Thanksgiving weekend, I thought it would be appropriate to reflect on what we are thankful for in our life.  I have learned that an effective tool on my [...]

  Life Is About The Journey If you read my last blog(2 Down, 28 Years To Go http://kevinbradyhealth.ca/2-years-down-28-to-go/), you know that my daughter Lauren and I spent the week out in [...]

Training Week 2 – Whistler B.C. Approximately 3 weeks ago Lauren and I had “Training week 2” in Whistler, B.C. Last year Lauren and I had the genius idea of heading out to Whistler for a [...]

Northern Pass – “Pain For Those in Pain” This past weekend I participated in a fundraising event called Northern Pass (http://northernpass.ca) to support our good pal, John Norris. Myself [...]

Lost My Best Pal Last Week This past week was one of the toughest weeks of Barbs and my married Life as we had to put down our Dog Wilson. He lived to a ripe old age of 18 however for those that [...]

My 8 “Magic Bullets” To Feeling Amazing The most frequent question I get asked  is “What are the key things that I can do every day for great health”. My feeling is that [...]

                It is now over 2 months since my crash in Sardegna and my Hematoma is still there and Dr’s have advised that I should not even be [...]

Happy Fathers Day Fathers day just passed and I could not help but feel so blessed as a Dad and a father. As I said to my adult children at fathers day dinner, ‘It is easy to be a good Dad when [...]