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My Daily Mantra To A Positive Mindset During Covid, it is no secret that levels of anxiety, depression and mental health issues that people have been experiencing have skyrocketed. One study [...]

I think we all know that 2020 has been a challenging year to say the least with the impact that  Covid -19 has had on us, our families, our communities and the World. Some of the toughest and [...]

The Wheels Of Health – Balance For those that read my blog, you will know that I refer to the “Wheels of Health” and the fact that all of them need to be in balance in order for us to lead [...]

My 9 Ways To Have A Great Sleep During Covid I find that many people have trouble getting a good nights sleep. In fact a recent study I read outlined that over 52% of the population have sleep [...]

Last week I was asked to speak on a panel to Presidents, CEO’s, and Executives across Canada though Mackay CEO Forum. The topic we were asked to speak on was what we were doing personally [...]

2020 -Spending More Time Inside and On Screens Than Ever I think we would all agree that this year being the “Covid Year’ has been anything but normal. Typically by this time of year, [...]

Protecting Our Families Health In Return To School/Work During Covid There has been a significant increase in all Mental Health Issues over the the last 6 months during Covid. In fact, CTV news [...]

The Longest 1 Day Ride Of My Life – 231km I recently participated in a 231 km Lake Ontario to Lake Erie ride that was the furthest I have ever cycled in one day. I have done multi day races [...]

The Truth About Covid-19 Today, I have deviated from my typical informational blog format by sharing a link to a video podcast that I believe will set the record straight with respect to [...]

I have found that recently, I have been sleeping really really well. Today I wanted to share what I have been doing as many people that I talk to continue to struggle with sleep issues. I have [...]