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  My Super Simple and Quick Stress Reducer This time of year although amazing is also a very stressful time of year for many of us. With the holiday season behind us and well into January, [...]

“I am sure you are glad 2019 is over” As we flip the calendar and enter a New Year, it is a time to reflect back and take stock of what has occurred in our lives over the past year [...]

  7 Reasons The Mountains Make Me Feel Younger As I write this, I am on my way home from a week of cat skiing in the Mountains with friends.. What I continually realize when I visit the [...]

You have likely heard the saying that”bad things that happen to us in life, happen for a reason.” I personally have experienced this on many occasions in my life and wanted to share [...]

My 5 Curfews For A Great Sleep You have likely heard me talk about the 4 Wheels of Great Health being Sleep, Mind, Movement and Food. When one wheel is out of balance then it affects all the [...]

6 Steps to avoid or cure Colds and Flu Symptoms A question I get asked regularly is what I do or take in the “cold season” to avoid or cure colds. I typically do not get a cold and in fact, I [...]

What are you Thankful For? As we approach Thanksgiving weekend, I thought it would be appropriate to reflect on what we are thankful for in our life.  I have learned that an effective tool on my [...]

  Life Is About The Journey If you read my last blog(2 Down, 28 Years To Go http://kevinbradyhealth.ca/2-years-down-28-to-go/), you know that my daughter Lauren and I spent the week out in [...]

Training Week 2 – Whistler B.C. Approximately 3 weeks ago Lauren and I had “Training week 2” in Whistler, B.C. Last year Lauren and I had the genius idea of heading out to Whistler for a [...]

Northern Pass – “Pain For Those in Pain” This past weekend I participated in a fundraising event called Northern Pass (http://northernpass.ca) to support our good pal, John Norris. Myself [...]