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Protecting Our Families Health In Return To School/Work During Covid There has been a significant increase in all Mental Health Issues over the the last 6 months during Covid. In fact, CTV news [...]

The Longest 1 Day Ride Of My Life – 231km I recently participated in a 231 km Lake Ontario to Lake Erie ride that was the furthest I have ever cycled in one day. I have done multi day races [...]

The Truth About Covid-19 Today, I have deviated from my typical informational blog format by sharing a link to a video podcast that I believe will set the record straight with respect to [...]

I have found that recently, I have been sleeping really really well. Today I wanted to share what I have been doing as many people that I talk to continue to struggle with sleep issues. I have [...]

  Happy Fathers Day To All The Dads Out There! Since we just celebrated Father’s Day, I thought it was appropriate to write my blog this week on what I love about being a Dad. As I [...]

Over the years many people have commented to me on what a “positive person I am” no matter what seems to happen in my life. Although I believe I am a fairly positive person and have a [...]

A few weeks ago I wrote about the 10 Silver Linings I have personally witnessed during the Covid-19 pandemic. If you missed that blog you can access it here: [...]

During this time where we are all surrounded by the effects of COVID-19, it is really important that we practice what I refer to as “Self Care”. We know that the majority of people [...]

Sharing the Silver Linings There is no possible way I can say that this World wide pandemic is a good thing for any of us. It has caused so many to be infected and so many deaths and we still are [...]

I am not sure about you but I found the last week of isolation quite difficult. I found it personally to be a “trying time” for me mentally and emotionally. I found myself being [...]