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I am not sure about you but I found the last week of isolation quite difficult. I found it personally to be a “trying time” for me mentally and emotionally. I found myself being [...]

Everywhere we turn there are new stories and headlines about the Coronavirus(COVID-19). Now there are over 4000 dead and over 130,000 people infected World Wide. Travel is being restricted, [...]

One of the questions I am asked on a regular basis  is “What is my morning routine?” As you know, I look at my health as an ongoing journey and therefore continue to make changes and [...]

  My Super Simple and Quick Stress Reducer This time of year although amazing is also a very stressful time of year for many of us. With the holiday season behind us and well into January, [...]

“I am sure you are glad 2019 is over” As we flip the calendar and enter a New Year, it is a time to reflect back and take stock of what has occurred in our lives over the past year [...]

  7 Reasons The Mountains Make Me Feel Younger As I write this, I am on my way home from a week of cat skiing in the Mountains with friends.. What I continually realize when I visit the [...]

You have likely heard the saying that”bad things that happen to us in life, happen for a reason.” I personally have experienced this on many occasions in my life and wanted to share [...]

My 5 Curfews For A Great Sleep You have likely heard me talk about the 4 Wheels of Great Health being Sleep, Mind, Movement and Food. When one wheel is out of balance then it affects all the [...]

6 Steps to avoid or cure Colds and Flu Symptoms A question I get asked regularly is what I do or take in the “cold season” to avoid or cure colds. I typically do not get a cold and in fact, I [...]

What are you Thankful For? As we approach Thanksgiving weekend, I thought it would be appropriate to reflect on what we are thankful for in our life.  I have learned that an effective tool on my [...]