Archives

In my latest book, It’s Never Too Late To Be Healthy, I share my life changing story whereby I came very close to death by running a Marathon in May 1999. I ended up on full life support, [...]

As most of you would know by now, last week I published my second book, It’s Never Too Late To Be Healthy – Reaching Peak Health In Middle Age. We have had amazing uptake on the book [...]

I have had many of you ask about the status of my blog lately and why I have not been releasing my blogs regularly as I have done in the past. The simple reason I can give you is that I have been [...]

It’s no secret that 2020 was a challenge for many of us. At this time of year I typically share my top blogs of the past year. The reason I share these is to give my viewers the opportunity [...]

My Daily Mantra To A Positive Mindset During Covid, it is no secret that levels of anxiety, depression and mental health issues that people have been experiencing have skyrocketed. One study [...]

I think we all know that 2020 has been a challenging year to say the least with the impact that  Covid -19 has had on us, our families, our communities and the World. Some of the toughest and [...]

The Wheels Of Health – Balance For those that read my blog, you will know that I refer to the “Wheels of Health” and the fact that all of them need to be in balance in order for us to lead [...]

My 9 Ways To Have A Great Sleep During Covid I find that many people have trouble getting a good nights sleep. In fact a recent study I read outlined that over 52% of the population have sleep [...]

Last week I was asked to speak on a panel to Presidents, CEO’s, and Executives across Canada though Mackay CEO Forum. The topic we were asked to speak on was what we were doing personally [...]