Month: August 2021

Mindset, Gene Mapping & Longevity with Dan Sullivan Check out my latest podcast I recorded with guest Dan Sullivan – a legendary entrepreneur, mentor and great friend of mine. Dan and I discuss an array of topics including our personal health journeys, the importance of mindset, goal setting and factors that significantly contribute to reaching… Continue reading Mindset, Gene Mapping and Longevity with Dan Sullivan

One of the biggest health issues that people share with me is their difficulty getting a good nights sleep. Statistics show that well over 50% of the population have difficulty with their sleep. People tell me they have trouble falling to sleep, they wake up during the night, they can’t get back to sleep or… Continue reading Trick Yourself To Sleep