It is hard to believe that Covid-19 has been part of our everyday lives for over 1 year now. I know when Covid first came to Canada and our local communities, I felt like it was going to last possibly a month or two. Then last year summer when cases seemed to be declining I… Continue reading How Are You Coping? 7 Strategies For Mental Well Being
In my latest book, It’s Never Too Late To Be Healthy, I share my life changing story whereby I came very close to death by running a Marathon in May 1999. I ended up on full life support, on a respirator, in a coma and they told Barb I had less than a 10% chance… Continue reading Don’t Drink And Die
As most of you would know by now, last week I published my second book, It’s Never Too Late To Be Healthy – Reaching Peak Health In Middle Age. We have had amazing uptake on the book so far and for those that have not ordered your copy, you can order on Amazon following the… Continue reading What……I Can Cheat??
