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It’s no secret that 2020 was a challenge for many of us. At this time of year I typically share my top blogs of the past year. The reason I share these is to give my viewers the opportunity [...]

My Daily Mantra To A Positive Mindset During Covid, it is no secret that levels of anxiety, depression and mental health issues that people have been experiencing have skyrocketed. One study [...]

I think we all know that 2020 has been a challenging year to say the least with the impact that  Covid -19 has had on us, our families, our communities and the World. Some of the toughest and [...]