Month: October 2020

Last week I was asked to speak on a panel to Presidents, CEO’s, and Executives across Canada though Mackay CEO Forum. The topic we were asked to speak on was what we were doing personally or in our companies to be physically and mentally well during Covid. I was honoured to be on the panel… Continue reading 3 Ways I Am Reducing Stress During Covid

2020 -Spending More Time Inside and On Screens Than Ever I think we would all agree that this year being the “Covid Year’ has been anything but normal. Typically by this time of year, my Triathlon racing season is over and I am so “overtrained” from cycling, running and swimming that I totally change up… Continue reading The 8 Benefits Of Getting Outside During Covid