5 Ways To Protect Your Families Health In Return To School/Work During Covid

Protecting Our Families Health In Return To School/Work During Covid There has been a significant increase in all Mental Health Issues over the the last 6 months during Covid. In fact, CTV news recently reported that increase in Anxiety amongst Canadians during Covid has quadrupled! As our families return to daycare, schools and business’s start… Continue reading 5 Ways To Protect Your Families Health In Return To School/Work During Covid

Is It About the Destination Or The Journey??

The Longest 1 Day Ride Of My Life – 231km I recently participated in a 231 km Lake Ontario to Lake Erie ride that was the furthest I have ever cycled in one day. I have done multi day races before such as Giro Sardegna however my typical daily training ride would be a maximum… Continue reading Is It About the Destination Or The Journey??