10 Things I Will Never Take For Granted Again

A few weeks ago I wrote about the 10 Silver Linings I have personally witnessed during the Covid-19 pandemic. If you missed that blog you can access it here: https://kevinbradyhealth.ca/10-silver-linings-of-covid-19/ Although I do believe we have all found new ways to do things and there are in fact some “silver linings,” I can’t help but… Continue reading 10 Things I Will Never Take For Granted Again

My 8 Steps To “Self Care” During COVID-19

During this time where we are all surrounded by the effects of COVID-19, it is really important that we practice what I refer to as “Self Care”. We know that the majority of people that have been tragically affected by this brutal Virus are seniors and those with underlying health issues. As we age, our… Continue reading My 8 Steps To “Self Care” During COVID-19