Month: March 2020

Everywhere we turn there are new stories and headlines about the Coronavirus(COVID-19). Now there are over 4000 dead and over 130,000 people infected World Wide. Travel is being restricted, cruise ships being quarantined, entire cities are shutting down. While it is widespread in China and Europe, there are a growing number of cases in the… Continue reading 10 Extra Measures I Am Taking To Avoid COVID-19

One of the questions I am asked on a regular basis  is “What is my morning routine?” As you know, I look at my health as an ongoing journey and therefore continue to make changes and introduce new things as I learn new information from all my reading and Podcasts. Therefore, I thought that today… Continue reading My New Morning 6 Steps For A Great Day