You have likely heard the saying that”bad things that happen to us in life, happen for a reason.” I personally have experienced this on many occasions in my life and wanted to share my most recent story. For those that read my blog, you will know that I have had a tough year injury-wise which sidelined me… Continue reading Bad Things = Good Things
My 5 Curfews For A Great Sleep You have likely heard me talk about the 4 Wheels of Great Health being Sleep, Mind, Movement and Food. When one wheel is out of balance then it affects all the other Wheels of Good Health. It is important that we try as best we can to have… Continue reading My 5 “Curfews’ For A Great Sleep
6 Steps to avoid or cure Colds and Flu Symptoms A question I get asked regularly is what I do or take in the “cold season” to avoid or cure colds. I typically do not get a cold and in fact, I can’t remember the last time I had one. However last week I was… Continue reading 6 Steps to Avoid or Quickly Cure Colds and Flu
