October 2019 – Kevin Brady Health

What Are You Thankful For At Thanksgiving?

What are you Thankful For? As we approach Thanksgiving weekend, I thought it would be appropriate to reflect on what we are thankful for in our life. I have learned that an effective tool on my own health journey is to practice gratitude. For those of you that read my blog regularly, you know that… Continue reading What Are You Thankful For At Thanksgiving?

4 Easy Steps To Enjoying The Journey

Life Is About The Journey If you read my last blog(2 Down, 28 Years To Go http://kevinbradyhealth.ca/2-years-down-28-to-go/), you know that my daughter Lauren and I spent the week out in Whistler on what we called “Training Week 2″. It was an amazing week however I noticed on one of our hikes up the mountain, that I… Continue reading 4 Easy Steps To Enjoying The Journey