Fathers Day – 4 Things I Have Learned From My Children

Happy Fathers Day Fathers day just passed and I could not help but feel so blessed as a Dad and a father. As I said to my adult children at fathers day dinner, ‘It is easy to be a good Dad when you have GREAT children”. I feel like I am so blessed and so… Continue reading Fathers Day – 4 Things I Have Learned From My Children

5 Steps To A Great Cold Shower

I have been remiss in writing my blog for the last few weeks as I have focused on healing my Hematoma from my cycling crash in Italy. In my next blog, I will provide an update on where I am with that and what my racing and training plan is for the summer. Thanks to… Continue reading 5 Steps To A Great Cold Shower