Not very often do I refer to articles or things I have read as part of my regular Blog. However my daughter Lauren sent me this article from the NY Times yesterday and I really wanted to share it with you. As you know, my motivation for writing this blog is to share tips and… Continue reading Regular Exercise May Keep Your Body 30 Years Younger
We often get the question as to what Barb and I did to raise children that have such a focus on Health and Fitness and are so active? Our friends know that our children Tim, Matt and Lauren(that are now age 27,24 and 21) are and continue to be very active and physically fit. So… Continue reading The Secret To Raising Fit and Healthy Children
Is Fasting Healthy for You? There has been a lot lately in the press about the term “Intermittent fasting.” I have read a lot of books and listened to many podcasts on this topic and thought I would share my view on this topic as it is very confusing. What is Intermittent Fasting? There are many… Continue reading The Benefits of Fasting
