Appreciation – “The Secret Sauce”

This morning I awoke from a crazy busy(and fun) Christmas day to a beautiful, sunny, cool and very snowy boxing day. I knew I wanted to get an easy workout in as yesterday I was so busy I didn’t have a chance to get any exercise in other than shoveling snow from the Christmas snowstorm… Continue reading Appreciation – “The Secret Sauce”

9 Ways To Stay Healthy And Still Have Fun During The Holidays

 It is holiday season and therefore there is a lot of opportunity for us to “indulge” as there are so many social functions. It seems everywhere we go there are many opportunities to eat and drink more than ususal. I love this magica(and very fun) time of year and like to indulge just as much… Continue reading 9 Ways To Stay Healthy And Still Have Fun During The Holidays

5 Ways To Avoid Getting Sick While Travelling

Lately, I have had a very busy travel schedule so I thought I would share the things I do when I travel to avoid getting overly tired or sick. People know that I travel a lot and I am often asked what I do to avoid getting sick? Some of the reasons people get sick… Continue reading 5 Ways To Avoid Getting Sick While Travelling