Month: August 2017

Improve Fitness With Age I have always been under the belief that as we age our fitness level and of course our athletic performance decreases. This is a common joke in our family as I always tell the kids that “I am still peaking” and of course they laugh. Based on this amazing story of… Continue reading How To Improve Fitness With Age

A few weeks ago I wrote a blog on 4 Thoughts That Will Change Your Day( in case you missed it here it is:http://kevinbradyhealth.ca/4-thoughts-that-…-change-your-day/ Since then I have had a number of you ask about ways you can incorporate those thoughts into your daily lives. Therefore I wanted to spend time today sharing the things… Continue reading 5 Ways To Live In The Moment