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Lately I have been reading a lot about inflammation and I am trying to pay attention to what “inflames” my system. A diet high in healthy veggies and fruits helps to reduce inflammation in the [...]

One of the questions that I was asked this week while out for dinner was “what the best type of meat(chicken, fish or beef) is the healthiest to eat.” First, let me say that at one [...]

One of the things I continually hear from people(especially busy and successful people) is that they have trouble sleeping. It seems people either have trouble falling to sleep or conversely get [...]