Enjoy the Journey

Recently I was out West with Barb and decided to hike the Chief Mountain in Squamish B.C. It is a tough hike and is essentially an uphill climb for over 3k and another 3k down the mountain. In many spots it is so difficult that they have attached steel chains or ladders that are required… Continue reading Enjoy the Journey

To Eat Organic or not Organic?

One of the questions I am most frequently asked is ” Does it matter if I buy Organic foods”? My answer is quite simple. I try to  buy or eat Organic whenever I possibly can. So the question is, what does Organic really mean? Organic means that it is grown organically and is generally hormone,… Continue reading To Eat Organic or not Organic?

The Power of Breathing – The Hidden Secret To Eliminating Stress In our Life

Many of us have heard of the positive effects of Deep Breathing and what it can do to enhance our Health. I have found that when things get stressful or extremely busy that by simply taking 5 or 10 deep breaths can have an incredible impact on the stress we are feeling. The good news… Continue reading The Power of Breathing – The Hidden Secret To Eliminating Stress In our Life

Thoughts that can change your mood – Daily!

At least once a day, I try to focus on 4 thoughts that change my outlook on Life. When I think of these thoughts, my mood and disposition changes immediately. I often think of these things while working out, during a walk or run or just when I have some alone time. Sometimes even before… Continue reading Thoughts that can change your mood – Daily!