May 2018 – Kevin Brady Health

6 Secrets of Sardegna Centurions

6 Secrets of the Longest Living People in the World As most of you know, I recently visited Sardegna to take part in a 6 day cycling race called GiroSardegna. While there, we personally witnessed why the Sardegna people are amongst the longest living in the World. One of my favourite books that I have… Continue reading 6 Secrets of Sardegna Centurions

GiroSardegna 2018 – Overcoming Adversity

GiroSardegna 2018 – Overcoming Adversity It is amazing what the mind can do and can put you either in a great place or a really bad place. I experienced both of these emotions this week while racing in GiroSardegna. I had 2 major setbacks(one physical and the other bike mechanical) at the beginning of the… Continue reading GiroSardegna 2018 – Overcoming Adversity